It seems as though you are purging very dark, deep "sludge" from your body, emotions and other depths which you cannot in this form realize. We felt obliged to connect and review your situation for cross purposes. If we can help you understand this purging of 3D, recurring or inherited "sludge", we can then help you transmute them and help you avoid "therapies" or other unnecessary actions towards correcting your temporary situation. This situation feels "off" or like the beginning of an illness at times. It also manifests or feels like nightmares where you are trapped in a misery which doesn't seem pertinent.
Usually entities are present in these situations feasting on the despair you are trapped in during sleep. This time, we are there helping you through it and we suggest you allow yourself a hiatus or extended rest from normal schedules and commitments. If it does take the form of an illness, use it to purge. Use the nightmare to purge. This will not be loosh for entities as usual, but just a release and detachment from that which is dragged from generation to generation or which lingers in the background.
You, as well as others in your range will emerge lighter and with new eyes.
There's nothing to figure out, there's nothing to eliminate from your diet, there's nothing to do except for be patient and wait with yourself. Just being there with yourself is all that's necessary and don't judge your subsiding turmoil.
There is nothing you can do to change the unseen and auxiliary changes you are a part of, except shoot for the fastest moving route to relief and sit with yourself in this situation.
With this we close and offer assistance as needed. We are only one intention away.
Red Alliance
Via Eve Is One